{"id":1606,"date":"2015-06-19T22:53:38","date_gmt":"2015-06-20T02:53:38","guid":{"rendered":"http:\/\/www.glitterandlazers.com\/Blog\/?p=1606"},"modified":"2015-06-20T10:03:09","modified_gmt":"2015-06-20T14:03:09","slug":"how-to-workout-while-on-vacation-or-the-sisterhood-of-the-traveling-compression-pants","status":"publish","type":"post","link":"https:\/\/www.glitterandlazers.com\/Blog\/2015\/06\/19\/how-to-workout-while-on-vacation-or-the-sisterhood-of-the-traveling-compression-pants\/","title":{"rendered":"How to Workout While on Vacation or The Sisterhood of the Traveling Compression Pants"},"content":{"rendered":"

\"plus<\/a>I associate summer vacation trips from my youth with long stretches of driving coupled with limited bathroom breaks. This explains my unusually high number of bladder issues as a child as well as my irrational fear of mini vans. This summer\u2019s travels for me are both for work and for pleasure (wink wink), but who are we kidding here\u2026everything I do has to have my tramp stamp of approval for fun and fabulous! With some jam packed weeks coming up jet setting all over the world, I put together my workout keys to success for traveling.<\/p>\n

Be Prepared<\/strong><\/p>\n

I hope the phrase \u201cbe prepared<\/a>\u201d brings to mind Scar singing to the hyenas in \u201cThe Lion King,\u201d because that\u2019s what I\u2019m belting out to the people on the street from my balcony as I type away. You\u2019re welcome people on the street. No, I will not do an encore performance. Ok, maybe just one.<\/p>\n

\"Plus<\/a>

In Greece, I packed work out clothes that transitioned well to casual attire, that way I could hike to the sites and still be dressed appropriately.<\/p><\/div>\n

 <\/p>\n

Plain and simple, being prepared means making sure you pack yo shit. This should include workout clothes as well as any additional things you may need to complete your workout (straps, blocks, etc.) If you have a ten day vacation, this does not necessitate ten days of outfits! Choose some key pieces and plan to wash (in a washer and dryer or hand wash in the hotel bathroom) to keep yourself smelling so fresh and so clean clean.<\/p>\n

I also absolutely love using the \u201cMy Fitness Pal\u201d<\/a> app on my iPhone. By logging my meals, snacks and exercises it helps me keep my goals in mind as well as adjusting calorie allotments for the day based on my activity level. However be warned, MFP is community sourced and can over exaggerate calories burned exercising<\/a>, so if you’re excessive like me, use a heart monitor to under how much you’re really burning. Most of the time, It ends up being more than than you think on vacation. Which means- MASSIVE MEAL SPLURGE TIME and um of course being “very careful” the rest of the day.<\/p>\n

Plan for a Daily Workout<\/strong><\/p>\n

Obviously, if you don\u2019t plan to workout it\u2019s just not going to happen. If you have a meeting at 8 am, plan to get up at 6 am to get in an early morning workout. If mornings just don\u2019t work for you, maybe evenings before you set out for a night on the town will work best. Regardless, create a plan and STICK TO IT.<\/p>\n

\"Plus<\/a>

In Belgium I combined fitness with boozy memories and brews by taking a walking tour of the best local pubs.<\/p><\/div>\n

 <\/p>\n

When you know where you\u2019ll be staying, be sure to check out what the hotel has to offer in regards to accommodations. I\u2019ve stayed in hotels that offer top of the line workout equipment as well as classes to keep you on track, conversely I\u2019ve also stayed in complete dives that offered an early 90\u2019s Nordic Track tucked away in a broom closet.<\/p>\n

You can also build exercise into your daily schedule. Hopefully you\u2019ll get your cardio through exploring a new city, swimming in some exotic location, or, in my case, drunkenly dancing on the bar into the wee hours of the morning looking as amazing as I know I do. So take the focus off the cardio if you\u2019re meeting those goals and instead focus on your stretchy stretches and weights.<\/p>\n

Glitter\u2019s Real Hotel Workout Extraordinaire<\/strong><\/p>\n

\"Plus<\/a>

In Miami I mixed business time with fitness time by figuring out how to work out in the pool while taking a conference call. Fitness McGyver<\/p><\/div>\n

 <\/p>\n

As an added bonus, I went ahead and put together my own personal hotel workout that I do when traveling and short on time. I do this in my hotel room as soon as I wake up so that I can start my day off right. I do the following circuit as many times as I can, but with a minimum of two full circuits. I also take a 1-2 minute break between each circuit. I purposely designed this routine so that you have to get up and get down a lot because that\u2019s actually another exercise secret in itself.<\/p>\n

    \n
  1. 15 jumping jacks (or as I call them, Jumpin\u2019 Jack Flashes)<\/li>\n
  2. 5 push-ups (does not matter if they are full push-ups or girly ones on your knees)<\/li>\n
  3. 5 triceps pushups ( some people call these dips. Just like a push up but elbows in vs. out)<\/li>\n
  4. 15-30 second superman (try to hold out for the longer time!)<\/li>\n
  5. 10 round the world squats (5 each leg. Lunge forward, then to the side, then back)<\/li>\n
  6. 15 sit ups<\/li>\n
  7. 20 cross sit ups (10 each side)<\/li>\n
  8. 30-60 second plank<\/li>\n
  9. 30 high knees ( 15 each side)<\/li>\n
  10. 30-60 second wall squat<\/li>\n<\/ol>\n

    Although vacations are a great opportunity to get away from your normal routine and explore and try new things, it\u2019s still important to keep those healthy habits going. So pack some sexy glitter approved workout attire and get up and shake your groove thang before going off and conquering the day. Your hips will thank you later, because they surely do not lie!<\/p>\n","protected":false},"excerpt":{"rendered":"

    I associate summer vacation trips from my youth with long stretches of driving coupled with limited bathroom breaks. This explains my unusually high number of bladder issues as a child as well as my irrational fear of mini vans. This summer\u2019s travels for me are both for work and for pleasure (wink wink), but who […]<\/p>\n","protected":false},"author":3,"featured_media":1611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15,350,349],"tags":[396,397,140,163,193,187,395],"class_list":["post-1606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-how-to-fitness","category-workouts","tag-brussels","tag-miami","tag-myfitnesspal","tag-plus-size-fitness","tag-rome","tag-travel","tag-work-outs"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/posts\/1606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/comments?post=1606"}],"version-history":[{"count":12,"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/posts\/1606\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/posts\/1606\/revisions\/1622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/media\/1611"}],"wp:attachment":[{"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/media?parent=1606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/categories?post=1606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glitterandlazers.com\/Blog\/wp-json\/wp\/v2\/tags?post=1606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}