Miami Part 1: The Dress Every Gal Should Own

Miami Part 1: The Dress Every Gal Should Own

I am in Miami for work for the next few days and I packed this uber comfy yellow dress that I featured in my recent Amazon haul. After a day of stressful Florida meetings, the one thing I wasn’t frustrated with was this frock. Usually I change into PJs as soon as I get back to my hotel room, but not in this dress. No in this dress, I shall have no pajama jams. Because when it comes to being comfortable, this thing does not play around.When I travel for work I rely on dresses I can throw in a bag and go- with out worries of wasting space or *sigh* wrinkles.  This number is the perfect example of what I love most in a travel dress. It’s uber flattering and, while basic, can easily be dressed up and down. This means I can make it work overtime and be re-worn when trying to pack light. There are also subtle details that makes it a not-so-basic staple, like the up and down seaming. The thing is $24, works for all body types, comes in a million colors and I firmly believe every girl should own one. I wasn’t paid to say that, I’m just simply a big fan of all the sunny vibes this mustard magic is putting out.This majestic tribal necklace- believe it or not- was an airport buy. Ok the airport in India, which for the record,has by far the best accessories I have ever seen. At $15, this necklace looks like it should cost $70 and an intimate knowledge the hipster wearable art scene. It’s eccentric and unique and just dang cool. It’s one of my favorite things Ive purchased abroad andgoes almost too perfectly with the mustard hue of this swing dress. Sadly I don’t know where you can pick up this exact necklace online, but I found this alternative that also makes a bold statement.
For shoes I am breaking so many people’s unrealistic fashion rules, and wearing Crocs- metallic gold Crocs with sparkle to be exact. I freaking love Crocs. Sure there aren’t always plastic luster clad wonder shoes that meet my day to day outfit needs, but the few pairs I have are lifesavers. Especially when I travel. And I feel bloated and gross. Crocs deal with my old lady like need for orthopedic comfort while still making look like I got dressed up fancy. Crocs, are a brand that started off fashionably challenged, and now are likely going to show up on the Jerry Springer to rub how much sexier they’ve gotten in your face. Or not. Maybe, that was just a weird funny thought I had.Before I talk about the finishing touches. Can we talk about Data’s cameo in this photo and how happy it makes me feel? I took theses photos while simultaneously chasing him around the terrace of my hotel. Here he’s sneaking back waiting for me to chase him again. Awww little nugget, I love you. DRAMATIC AND UNEXPLAINED SUBJECT CHANGE. I finished off this look with a low messy adventuress bun, simple make up in soft browns, a vintage grossgrain belt and my favorite motivational Be. Bangles. The result in an international look that as comfortable as it is effortless.

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How to Workout While on Vacation or The Sisterhood of the Traveling Compression Pants

How to Workout While on Vacation or The Sisterhood of the Traveling Compression Pants

plus size work outs while travelingI associate summer vacation trips from my youth with long stretches of driving coupled with limited bathroom breaks. This explains my unusually high number of bladder issues as a child as well as my irrational fear of mini vans. This summer’s travels for me are both for work and for pleasure (wink wink), but who are we kidding here…everything I do has to have my tramp stamp of approval for fun and fabulous! With some jam packed weeks coming up jet setting all over the world, I put together my workout keys to success for traveling.

Be Prepared

I hope the phrase “be prepared” brings to mind Scar singing to the hyenas in “The Lion King,” because that’s what I’m belting out to the people on the street from my balcony as I type away. You’re welcome people on the street. No, I will not do an encore performance. Ok, maybe just one.

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In Greece, I packed work out clothes that transitioned well to casual attire, that way I could hike to the sites and still be dressed appropriately.

 

Plain and simple, being prepared means making sure you pack yo shit. This should include workout clothes as well as any additional things you may need to complete your workout (straps, blocks, etc.) If you have a ten day vacation, this does not necessitate ten days of outfits! Choose some key pieces and plan to wash (in a washer and dryer or hand wash in the hotel bathroom) to keep yourself smelling so fresh and so clean clean.

I also absolutely love using the “My Fitness Pal” app on my iPhone. By logging my meals, snacks and exercises it helps me keep my goals in mind as well as adjusting calorie allotments for the day based on my activity level. However be warned, MFP is community sourced and can over exaggerate calories burned exercising, so if you’re excessive like me, use a heart monitor to under how much you’re really burning. Most of the time, It ends up being more than than you think on vacation. Which means- MASSIVE MEAL SPLURGE TIME and um of course being “very careful” the rest of the day.

Plan for a Daily Workout

Obviously, if you don’t plan to workout it’s just not going to happen. If you have a meeting at 8 am, plan to get up at 6 am to get in an early morning workout. If mornings just don’t work for you, maybe evenings before you set out for a night on the town will work best. Regardless, create a plan and STICK TO IT.

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In Belgium I combined fitness with boozy memories and brews by taking a walking tour of the best local pubs.

 

When you know where you’ll be staying, be sure to check out what the hotel has to offer in regards to accommodations. I’ve stayed in hotels that offer top of the line workout equipment as well as classes to keep you on track, conversely I’ve also stayed in complete dives that offered an early 90’s Nordic Track tucked away in a broom closet.

You can also build exercise into your daily schedule. Hopefully you’ll get your cardio through exploring a new city, swimming in some exotic location, or, in my case, drunkenly dancing on the bar into the wee hours of the morning looking as amazing as I know I do. So take the focus off the cardio if you’re meeting those goals and instead focus on your stretchy stretches and weights.

Glitter’s Real Hotel Workout Extraordinaire

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In Miami I mixed business time with fitness time by figuring out how to work out in the pool while taking a conference call. Fitness McGyver

 

As an added bonus, I went ahead and put together my own personal hotel workout that I do when traveling and short on time. I do this in my hotel room as soon as I wake up so that I can start my day off right. I do the following circuit as many times as I can, but with a minimum of two full circuits. I also take a 1-2 minute break between each circuit. I purposely designed this routine so that you have to get up and get down a lot because that’s actually another exercise secret in itself.

  1. 15 jumping jacks (or as I call them, Jumpin’ Jack Flashes)
  2. 5 push-ups (does not matter if they are full push-ups or girly ones on your knees)
  3. 5 triceps pushups ( some people call these dips. Just like a push up but elbows in vs. out)
  4. 15-30 second superman (try to hold out for the longer time!)
  5. 10 round the world squats (5 each leg. Lunge forward, then to the side, then back)
  6. 15 sit ups
  7. 20 cross sit ups (10 each side)
  8. 30-60 second plank
  9. 30 high knees ( 15 each side)
  10. 30-60 second wall squat

Although vacations are a great opportunity to get away from your normal routine and explore and try new things, it’s still important to keep those healthy habits going. So pack some sexy glitter approved workout attire and get up and shake your groove thang before going off and conquering the day. Your hips will thank you later, because they surely do not lie!